Experience the the many benefits of this "moving meditation". This gentle exercise can reduce stress, lower blood pressure and improve balance, muscle strength, flexibility and bone density. The class focuses on the mental and physical health benefits of this practice. Particular attention is paid to proper body alignment and posture.
If you can walk and stand comfortably, you can do this practice.
The teacher, Pat Akers, has taught classes in traditional, Yang-style t'ai chi since 1990.
