Dr. Andrea Brandt discusses and signs "Mindful Anger"

Anger suppression can lead to all sorts of ill effects, both physical and emotional. Mindful Anger urges the deliberate surfacing of physical sensation and emotion so that anger can be examined and released, processing it through the body before it becomes toxic. The simple tools presented will help strengthen your connection to your inner self and explore your anger without being afraid of or embarrassed by it.

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